As we become more dependent on technology, we are experiencing less physical interaction with other humans. But is the world becoming a lonely place? There is growing evidence that digital technology is making us feel alone, detached from others, and disconnected from ourselves. The problem is not only limited to social media or even smartphones. Our relationship with technology has grown in a way that has created a pervasive sense of loneliness. A recent national survey done by the Pew Research Center found that over three-quarters (77 percent) of adults had used a smartphone within the last month while over 70% of teens have access to a cellphone. When you add in the top line: More than half (26%) of U.S. adults said they didn’t use online dating back to the question about how to handle situations when it comes to sharing personal information on the Internet. According to the most recent PEW analysis of the 2,000 respondents, more than one-quarter (25%) of all Americans now use iphone dating app online dating at least once a month. That’s up from just 11% who used dating sites in the last year.
What is digital detox
Digital detoxing is a technique used to improve one’s life by removing oneself from digital technologies such as computers, smartphones, tablets, etc. It is mainly aimed at helping individuals overcome Internet addiction and help them regain control over their lives. However, this technique is not only limited to recovering addicts and those with addictive behaviors. Anyone can benefit from this technique whether they have a problem with compulsive use or simply wish to take better care of their time.
For example, digital detox techniques have been implemented into various schools to help students study better without getting distracted by other applications, social media platforms, and gaming consoles. In fact, according to a survey conducted by the University of Michigan School of Medicine, nearly 25% of adolescents admitted to playing video games “almost every day”.
In addition, digital detox techniques have helped people who suffer anxiety attacks by allowing them to put themselves into a completely different mindset than the ones that cause them.
Furthermore, digital detox has proven effective for helping those suffering from insomnia by giving them a break from their screens so they can rest better and get back into their routines with no trouble.
Lastly, when it comes to the topic of smartphone addiction, there exists several apps that claim to
help patients, particularly in the US. Some studies suggest that the symptoms disappear after about four weeks of using these methods. In the study, participants reported a clear decrease in both the severity of insomnia and psychological distress, as well as in a reduction in internet usage.