I have something pretty exciting to share with you today… Do you believe you have a bad or average memory? Do you forget names, your shopping list & important numbers?
If so, you are not alone. Most people believe that memory is a god given ability you are born with and there is not much we can do about it.
This couldn’t be further from the truth. The truth is that memory is a SKILL, and skills can be acquired and improved upon. If you forget names and numbers there is a reason for that.
Names and numbers are arbitrary. In most cases, to most people stranger’s names as well as numbers do not… ….hold significant meaning.
You need to use various formulas that turns them into something meaningful so your mind will remember it. It’s all about using the right technique.
Memory used to be an important skill thought in schools and revered during Greek and Roman times. Somehow over the centuries, it became a lost art…
…..however, this lost art is now seeing a renaissance (rebirth).
But why caring about improving memory and concentration in everyday life?
WHY IS MEMORISATION IMPORTANT? (AND WHAT IS MNEMONIC)
Memorisation is a term that indicates a learning strategy that helps you to improve your memory.
It’s also a way for you to practice and improve your memory so that it can be used in the future.
Memorization is important because it’s the first step in improving your memory.
It can help you remember things more easily, and will help you do better on tests or exams.
For this cerebral boost, ways for increasing your “brain power” are called mnemonics:
Mnemonics are a memory technique that can be used to remember things, and they work by associating the meaning of something with an easy-to-remember word, phrase, or sentence.
There are many ways you can use mnemonics to improve your learning skills:
- The first thing you should do is come up with a word or phrase that represents what you want to remember.
- Next, try and come up with an image that will help you remember the word or phrase.
- You should also try and make it funny or have some kind of emotional connection to it so it will stick in your head better.
Benefits of Mnemonics
There are many benefits of using mnemonic techniques to learn information.
Mnemonic devices help you remember information by associating the new, unfamiliar material with something that you already know: this association is often visual, which is why we often use rhymes and images to help us remember things.
One study found that people who used mnemonic devices were able to recall more of their studied material than those who did not use them.
This was particularly true for people who had a difficult time recalling the material without the use of mnemonics.
You can use these but also known techniques and science-based tips for your learning, concentration and general cognitive skills: let’s see some of these.
1. SLEEP – AND SLEEP ENOUGH FOR YOUR WELLNESS
Poor memory is often the result of lacking sleep: sleep helps in the process of consolidating memories, and this also means that short-term memories are strengthened and transformed for longer periods
There is research that shows that not getting enough sleep can cause your memory to worsen.
A different study found that One group of children was trained for memory tests in the evening and didn’t get any sleep afterwards. The other group was trained and tested on the same day, with a night of sleep in between.
The group that slept between training and testing performed 20% better on the memory tests. Nurses working the night shift made more mathematical errors, according to a study by Yale University, and that 68% of them scored lower on memory tests compared to nurses working the day shift.
Sleep experts from around the world agree that adults should get 7-9 hours of sleep each night for optimal health.
2. ORGANIZE LEARNING SESSIONS WITHOUT RUSHING
Your brain needs some time for processing informations and therefore learning new things: for this reason studying huge amounts of info, for example before an exam, can be less effective compared to the same amount of study but more distributed in your time, for example studying stuff in a time period of a few weeks as opposed as all in 4-5 days.
Breaking up your study routine over multiple sessions will give you enough time to fully process the material: this has been confirmed by scientific research, and those who study on a regular basis are more likely to remember the information than those who cram all of their studying into one session.
Also, studying in study groups can help as well, as confirmed by this scientific research article.
3. START (OR KEEP) DOING PHYSICAL EXERCISE
Exercising is important for your physical and mental health: scientists have found that it helps your brain so you can remember stuff better, even if you’re a kid who’s just starting out in school or someone older.
A study about physical exercise and mnemonic skills found that everyone benefits from 15 minutes of seated exercise, even if they’re over 90 years old, and even a single session can have a significant improvement in cognitive performance, including memory and thinking.
Some studies indicate that exercise encourages the secretion of neuroprotective proteins and improves neuron growth, leading to better brain health, and also exercising in midlife is proven to lower the risk of developing dementia as an older adult.
4. CHANGE YOUR LEARNING BEHAVIOUR
There are some strategies and methods that can sharpen your memorisation skills while studying: let’s see some of those.
- Try studying with pictures to maintain focus: pay attention to the graphs, charts, and other graphics in your textbooks.
- try making visual aids using different colors of paper or highlighters: if you can’t find any visuals or don’t have them organized in a way that helps you focus, , also trying to draw charts, graphs and figures in the margins of your notes – or use highlighters or pens in different colours to group related ideas.
- Reading out loud has been shown to be a great way to try and remember what you’ve read. If you find that you need help with remembering something, try reading it out loud! Educators and psychologists have found that having students teach others what they’ve learned is a quick way to reinforce the information, and there is also scientific research that supports this!
- Another great way for improving memory and concentration,and studying more efficiently, is trying to explain things as you’re trying to explain it to someone who doesn’t know anything about this: breaking down concepts can greatly help your understanding of the topic and the pace of your learning.
- Last but not least, another great habit for studying is trying to relate new concepts to other known concepts, making links between the topics and therefore “organizing in a mind map” your understanding and comprehension of the studied specific material.
5. USE MINDFULNESS
Mindfulness is the act of staying focused on your current surroundings and emotions, often used in meditation, but it’s not to be confused with it.
Meditation is more formal, whereas mindfulness is something you can also use in informal situations: studies have shown that it’s effective at lessening stress levels, improving concentration, and improving memory.
One study of 293 psychology students showed that those who underwent mindfulness training had improved a type of memory called recognition-memory because they could remember some things better.
There are plenty of ways to improve your mental health and one of them is through mindfulness, as it’s been linked with a lower risk of brain related problems and an improved sense of well-being.
This is a practice that has been around for centuries and can be adapted to suit your lifestyle: you can incorporate mindfulness techniques into your routine by paying more attention to what you’re doing, concentrating on how you breathe, and relaxing when your mind wanders.
6. MORE OMEGA-3 FOR A BETTER BRAIN HEALTH
Omega 3’s are a must for your health: they provide many benefits for the body and brain, not to mention just how many of them have been researched over the past few years!
They’re key for overall health and have been shown to lower the risk of heart disease, reduce inflammation, relieve stress and anxiety, and slow mental decline.
A review of recent studies found that taking Omega 3 can improve your memory when taken by adults with mild symptoms of memory loss, and (as shown in a research) also those nutrients can also help getting a better sleep (another factor that can improve your memory retention and memory recall abilities.
CONCLUSION: MEMORY HACKS AND EXERCISES
Having a stronger memory can indeed be a great help in everiday life, both while studying/working and super-charging your learning skills but also in our private life (who wouldn’t be happy to remember everything without having to use post-it and notebooks?).
Having a strong and sharp memory can therefore be a great support tool for your own growth.
HOW TO LEARN MNEMONICS AND HACK YOUR COGNITIVE SKILLS WITH A PRECISE METHOD
Nowadays there are lots of courses and different approaches for mnemonics, but learning them in the right way can be quite challenging and slow.
For this reason, if you want to speed up the process and have a clear learning path without having to spend a lot of money, you can use the Professor Memory course and books, that have a discounted price and are available for an accessible fee, beyond being featured on Wall Street Select, NBC, Boston Herald, Asialogue and Scienfinite, and for this reason a bit more trust-inducing.
It can be a self-esteem booster as well becoming a memory athlete, it doesn’t matter if you’re young or old, you still can be the one in the room that can recall facts and be (and obviously appear instantly) a sharp mind and clever guy in between a crowded place, no matter if you’re the oldest one in that room.
If you want to try, these are the features:
- proven techniques and mnemonics methods from worldwide Memory Champions;
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- Become an ultra-fast learner, no matter if you’ll use it for learning languages or for job stuff;
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